Video: How to Maintain Healthy Habits While in a Relationship

Video: How to Maintain Healthy Habits While in a Relationship
July 2, 2016 by Integrative Nutrition

Ahhh, love what could be better for your health? Multiple studies show that being in love lowers your risk of heart disease, cancer, dementia, and various other diseases.

But what about the times when being in a relationship hinders your healthy habits? After a long day at work, it's all too easy to fall into the rut of collapsing on the couch next to your loved one, hashing out your days, and ordering in Chinese to enjoy with a movie. While a night in is cozy from time to time, it's important to also maintain a routine of exercise and healthy eating, even when you're in love.

In this video, Hailey from Wellness Today shares tips on how to balance a loving relationship and a healthy lifestyle. Check it out below!

Credit :Integrative Nutrition