The Green Cleanse

  • Do you have extra pounds to shed?
  • Are you often tired and sluggish?
  • Do you regularly suffer from bloating, diarrhea, constipation or other digestive troubles?
  • Do you get recurrent headaches?
  • Are you regularly suffering from muscle aches and pains?
  • Does poor short-term memory and concentration affect your ability to function at work?
  • Do you have joint pains?
  • Do you have allergies and sensitivities?
  • Do you suffer from depression, anxiety and/or mood swings?

If it is yes to any one of the above, it is time for you to seriously consider the Green Cleanse. Whatever the reason for signing up for this program, your goal ultimately is to feel good.

As Hippocrates, a Greek physician (460 BC - 377 BC), once said:


"Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness."

The Green Cleanse is based upon this same principle. Most health challenges start with the digestive tract. When you give the digestive tract a rest, your body will be able to use its energy resources to help restore any imbalance it might have.

How will you benefit from this program?

  • Your body will be nourished with what it needs
  • The burden on your liver and gallbladder will be reduced
  • Your digestion will improve
  • Some of your body's excess fat will be released
  • Lose weight
  • Reduce unhealthy cravings
  • Be able to make smart food choices if eating habits have gotten out of control
  • Discover what works for you, just you
  • Gain more energy
  • Greater mental clarity
  • Gain more confidence
  • Embrace your inner and outer beauty
  • Love your life again!

What can you expect from the program?

Here is a breakdown of what to expect:


Prepare: In this 7-day phase, you will learn which foods to increase and which foods to decrease as you ease into the Cleanse. You will receive all of the information that you need to do the Cleanse SUCCESSFULLY and ready to MAXIMIZE your results.

The Green Cleanse

Cleanse: In this 14 days phase, you will be enjoying a plant-based diet consisting mainly of raw foods. You will eat enough to keep up your energy level without overeating and there is NO DEPRIVATION. This will be an amazing 2 weeks of knowledge and growth.

You will learn what to eat and drink. You will also learn to PAMPER yourself with the SELF-CARE strategies to assist your body in the cleansing.


Re-enforce and Maintain: This is the week when you will learn to slowly and gradually EASE OUT of the Cleanse in a healthy manner. You will discover the eating style that best serves the NEW YOU!

Are you ready to do the Green Cleanse?

Register here TODAY!

What people are saying about the cleanse…

After doing a week of detox, I find my skin complexion have a great improvement. I used to have oily T-zone face, and during the cleanse, my face is not so oily and is clear. Friends can see that I look more clearer in complexion and of course slight weight loss. Looking back now with weight loss, fairer complexion and also more energy, this should serve an encouragement to have constant meals of raw vegetables and smoothies. I am going to put this as daily diet regularly.

- JG, Singapore

I was introduced to Pemla through a friend who did her cleanse and I loved how she looked and sounded - so full of life and joy and energy. I had started doing cleanses many years ago, mostly raw detox cleanses and had found them most beneficial until last year, when on the 10th day of a 21-cleanse I developed a bladder infection and had to cut my cleanse short.

This time I chose to add one cooked meal a day - usually a lovely miso soup with sliced vegetables and seaweed or a salad - to my cleanse and I went through the 1-week pre-cleanse, 2 weeks of cleanse and 1 week of post-cleanse without any discomfort. On the contrary, I feel that it was the best cleanse I've ever had. I was able to de-clutter my house - something I had wanted to do but never found the energy to - and one day my husband remarked how he could feel that my cleanse had left me radiating positive energy. And that made it easier for him to open up more easily, allowing us to enjoy communicating with each other in a joyful and direct way.

I truly feel that this cleanse has detoxed me physically as well as mentally and spiritually and it has left me feeling light and free, with a clear and peaceful mind. I've also come to realise that I have been neglecting my body by not always making the best choices in terms of food and lifestyle. I have learned to choose to love my body and to support it by feeding it the best nourishing foods I can (as well as my family, of course) and by listening to its needs. Spelt, a wonderful healing food, already championed by St Hildegard 800 years ago, has become a strong focus of our diet. I bake bread w/ the spelt flour, use the spelt rice and kernels to replace rice (and everyone loves it), replaced wheat pasta w/ spelt spaghetti and often have spelt for breakfast.

This cleanse has finally taught me that even when I'm not cleansing, I can incorporate some to the cleansing routines, e.g. a smoothie/ juice for breakfast, a simple salad for lunch or dinner, into my daily routine, thus staying energetic and clear-minded. It's actually simple once I listen to my body and make my choices based on what is most supporting for my body and helps it feel and perform at its best. And my body tells me almost instantly whether my choice was supporting or not.

Pemla's style is most supportive and gentle. She is a great listener, who knows that every person needs to find what is most suitable for him/her and she is wonderful at guiding us cleanse participants along our journey to a better health and life. I have recommended Pemla to many of my friends and will continue to do so. We have become friends in the process and meeting her is always a pleasure - for there is always so much to learn and exchange.

- Isabel Frango, Singapore