Welcome to Wellness Nurturing!

Hi! My name is Pemla Saigal,
Certified Integrative Health Coach and Nutrition Consultant

We are what we eat. Nutrition is vital to every area of human life. It is our fuel.

Tell me what you eat, and I will tell you what you are. ~Jean Anthelme Brillat-Savarin (1755-1826)

Our food choices are very powerful. The food we choose to eat can affect our state of health. It can affect how we feel, how we think, how we look, how we perform, how we age, how we interact with others.

Whether you are looking for:

  • natural ways to have more energy
  • learning to cook healthier meals for you and your family
  • a healthier and happier life
  • a long-term solution to lose weight
  • more natural ways to approach the health issues you are struggling with

Wellness Nurturing provides you with the holistic model of health by providing coaching support, tools, and guidance that is customised and unique to you to achieve these!

You can be assured of:

  • Individualized eating plans based on YOU - No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
  • Root cause analysis of your health challenges, like skin problems, allergies, low energy, digestive disorders, hormonal issues, sleep problems, PMS, chronic disease, etc.
  • Learning how to eat your way to better health and wellness. Learn to make your food your medicine.
  • Feeling motivated and confident of implementing plans towards optimal health, wellness and disease-free lifestyle. I will coach you to attain your goals towards wellness. You will feel motivated and energized.
  • Learning strategies to develop a new relationship with food and yourself, and watch how your confidence and self-esteem improve over time.
  • Learning new healthy recipes, which are wholesome, tasty and nutritious.


  • With Pemla’s Health Coaching program, I feel more healthy, relaxed and happy with life than before. I am now more at peace with myself. I also managed to lose some weight and learnt a lot about healthy lifestyle and healthy eating with her guidance.

    Helen Lim C.N.
  • I was introduced to Pemla through a friend who did her cleanse and I loved how she looked and sounded so full of life and joy and energy. I had started doing cleanses many years ago, mostly raw detox cleanses and had found them most beneficial until last year.

    Isabel Frango
  • After doing a week of detox, I find my skin complexion have a great improvement. I used to have oily T-zone face, and during the cleanse, my face is not so oily and is clear. Friends can see that I look clearer in complexion and of course slight weight loss.


As a Holistic Nutrition Consultant and Health Coach, I will nurture you to wellness the only way I know...the natural way, naturally!
As every person is bio-chemically unique, individual nutritional imbalances and weaknesses have to be assessed separately. I use various health assessment tools, such as Live & Dry Blood Analysis, to analyse your health profile.

Take the first step in a journey towards a
healthier and happier you today!


Top 10 Best Food List

Food Factory Photo's



The top ten Best Foods are avocado, coconut and coconut oil, blueberries, onions, kale, spinach, lentils, almonds (nut/milk/butter), fresh vegetable and fruit juice and turmeric. The saturated fat in avocados... Read More



Managing Acid Indigestion

Food Photo matter's

Acid indigestion is a problem affecting many people. Common indications include flatulence, bloating, and heaviness or heartburn after eating (Skeen, 2004). It causes extreme discomfort and can lead to ulcers... Read More



Managing Your Homocysteine

Food Matter's Photos

Homocysteine, made from the amino acid methionine, is produced by the body and found in the blood. It should normally be present in very low quantities (Holford, 2004, p.136). Your... Read More