Tell me what you eat, and I will tell you what you are. ~Jean Anthelme Brillat-Savarin (1755-1826)
Our food choices are very powerful. The food we choose to eat can affect our state of health. It can affect how we feel, how we think, how we look, how we perform, how we age, how we interact with others.
Wellness Nurturing provides you with the holistic model of health by providing coaching support, tools, and guidance that is customised and unique to you to achieve these!
With Pemla’s Health Coaching program, I feel more healthy, relaxed and happy with life than before. I am now more at peace with myself. I also managed to lose some weight and learnt a lot about healthy lifestyle and healthy eating with her guidance.
I was introduced to Pemla through a friend who did her cleanse and I loved how she looked and sounded so full of life and joy and energy. I had started doing cleanses many years ago, mostly raw detox cleanses and had found them most beneficial until last year.
After doing a week of detox, I find my skin complexion have a great improvement. I used to have oily T-zone face, and during the cleanse, my face is not so oily and is clear. Friends can see that I look clearer in complexion and of course slight weight loss.
As a Holistic Nutrition Consultant and Health Coach, I will nurture you to wellness the only way I know...the natural way, naturally!
As every person is bio-chemically unique, individual nutritional imbalances and weaknesses have to be assessed separately. I use various health assessment tools, such as Live & Dry Blood Analysis, to analyse your health profile.
Take the first step in a journey towards a
healthier and happier you today!
The top ten Best Foods are avocado, coconut and coconut oil, blueberries, onions, kale, spinach, lentils, almonds (nut/milk/butter), fresh vegetable and fruit juice and turmeric. The saturated fat in avocados... Read More
Acid indigestion is a problem affecting many people. Common indications include flatulence, bloating, and heaviness or heartburn after eating (Skeen, 2004). It causes extreme discomfort and can lead to ulcers... Read More
Homocysteine, made from the amino acid methionine, is produced by the body and found in the blood. It should normally be present in very low quantities (Holford, 2004, p.136). Your... Read More
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