Information

www.ewg.org

Environmental Working Group, a non-profit organization that uses the power of information to protect public health and the environment. Provides resources such as the Shopper's Guide to Pesticides in Produce

Must-See Documentaries

• Forks Over Knives
• Cowspiracy: The Sustainability Secret
• Chowdown
• Food Revolution
• Simply Raw : Reversing Diabetes in 30 days
• What's Wrong With Eggs? The Truth About The Egg Industry
• Plain Truth from the Cattle Rancher Who Won't Eat Meat

Getting Started with a Whole Food, Plant-Based Diet

BOOKS

• Keep it Simple, Keep it Whole | makes healthy eating clear and simple
• The Pleasure Trap | why we crave, overeat, and can't live without our favorite foods
• The Forks Over Knives Plan | step-by-step guide to transform your diet

VIDEOS

• Jeff Novick's Fast Food: The Basics | easy, healthy meals in under 10 minutes
• Salt, Sugar and Oil: What You Need To Know | healthy or disease-promoting?
• Jeff Novick's Fast Food Shopping School | shop smart to save time, money, and health
• NutritionFacts.org | fun bite-size videos on food and health

Plant-Based Recipes

COOKBOOKS

• Bravo by Chef Ramses Bravo
• Engine 2 Diet by Rip Esselstyn
• Forks Over Knives Cookbook by Del Sroufe

Plant-Based Nutrition

WHAT THE RESEARCH SAYS

• The China Study by Dr. Colin Campbell
• NutritionFacts.org
• PlantBasedResearch.org

CARB BREAKDOWN: STARCH AND SUGAR

• The Starch Solution by Dr. McDougall
• Clarifying Carbs: Making the Complex Simple by Jeff Novick R.D.
• Sugar, Coated With Myths by Dr. McDougall

PROTEIN POWER

• Where do you get your protein? by Dr. Goldhamer
• How Much Protein Do We Really Need? by Jeff Novick R.D.
• The Myth Of Complementing Proteins by Jeff Novick R.D.
• A Brief History of Protein: Passion, Social Bigotry, Rats, and Enlightenment by Dr. McDougall
• Protein Overload by Dr. McDougall

Genetically Modified Food

• The Institute for Responsible Technology
• Seeds of Deception
• The Non-GMO Project
• Fed Up