Hi. I created Wellness Nurturing....to advise, coach, guide, mentor, educate or simply, to nurture people to wellness. My goal is to empower people to create balance, ease and fulfillment in their lives, to take charge of their own health and not wait for a health crisis to start reacting.
Since young, I have always been struggling with some kind of illness. I would visit the doctor so often.
Then, some years back, I saw family members succumbing to diseases which could have been avoided or controlled by a healthy diet and lifestyle. It was a devastating experience and I felt helpless. It was a poignant moment in my life, like a wake-up call, to do something about my own health and the health of my near and dear ones.
That was the turning point in my life and I decided to switch my career from IT Consultant to Holistic Nutrition in 2001.
As I delved deeper into the subject of Holistic Nutrition, I realized that both physical and psychological aspects play a major role in not only one's health, but also the aging process and the diseases a person eventually develops.I was curious to learn the natural ways of healing our bodies and to cut a long story short....this led to the birth of Wellness Nurturing.
My mission is to educate people on the body's innate ability to heal itself using a holistic approach, which incorporates both nutrition and lifestyle. My aim is to help my clients achieve their goals so they can live better lives filled with good health and happiness.
I have a degree in Bachelor of Science in Holistic Nutrition (Hons.), US.
My Health Coaching training is from the Institute for Integrative Nutrition®.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care. Drawing on my education and experience, I work with clients to help them make the dietary and lifestyle changes that produce real and lasting results.
I am continually upgrading herself with the latest information. I am a Certified HemaviewTM Practitioner. HemaviewTM is a form of Live Blood Screening. My education is ongoing and currently I am pursuing a certification on Live & Dry Blood Analysis. With this, I am able to improve my client's health more effectively than ever before.
I believe that our bodies are amazing and they are talking to us all the time. The knee pain, the stomach gas, etc. These whispers from our bodies are often ignored. Then they start to talk a bit louder - bouts of diarrhoea or constipation, acid reflux. These are symptoms that may worry or concern some but generally we consider them as 'part of life'.
Before long, our body starts to yell and make a fuss! This is when diseases show up - heart attack, diabetes, arthritis, stroke, cancer - and we start to panic. Suddenly we start to take our health seriously but for many this may be simply too late.
As a Holistic Nutritionist, my goal is to help you listen to the ‘whispers’ of your body, to dig deeper into those early symptoms that used to or still are, bothering you. I will proactively work together with you on those symptoms you barely notice but if left unchecked, will make your body yell later!
All these together with other assessment tools, like Live & Dry Blood Analysis, will help me figure out the root cause of your health concerns. We will then together determine what your health and wellness goals are and I will put in place an individualised plan for you to succeed. As each person is unique, your plan will be unique to you and will suit your unique body, lifestyle, preferences and goals.
I understand how challenging it is for someone to change their diet and lifestyle on their own, I know how fast one becomes de-motivated and simply gives up after some time. So I am committed to coach and support you throughout your journey to reach your wellness goals in the only way I know....the natural way. I will provide ideas on how to use natural, wholesome food.
I am passionate about helping you make lasting lifestyle changes.
Are you curious about how nutrition consultation and health coaching can help you?
Let's talk.
Schedule an initial consultation with me today.
I would love to talk to you.
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