Prep time:

5 minutes

Prep notes:

Cooking time:

15 minutes

Yields:

4 people

Ingredients:

• 1 medium onion, finely diced
• 1 cup vegetable stock
• 3 tablespoon olive oil
• 3 tablespoons whole wheat or potato flour
• 2 ounces ghee
• Sea salt
• Freshly ground pepper to taste

Directions:

• In a skillet, sauté the onion in the olive oil until brown.
• Add the ghee and lower heat.
• As the ghee melts, add the flour, stirring constantly to keep it from burning.
• After the flour browns, add vegetable stock until gravy thickens.

Notes:

Credit

• Integrative Nutrition