Prep time:

5 minutes

Prep notes:

Cooking time:

20 minutes

Yields:

10 people

Ingredients:

• 2 cups almonds, raw
• 1 cup pecans
• 2 cups walnuts, raw
• 2 cups pumpkin or squash seed, raw
• 2 cups dried cranberries

Directions:

• In a bowl mix together almonds, pecans, walnuts and seeds. Cover with water and soak overnight.
• Preheat oven to 300 degrees.
• Rinse and discard soaking water.
• Add cranberries and add olive oil. Mix until everything is coated well.
• Spread the mixture out evenly on baking sheet and place in the oven for about 20 minutes or until you can smell the roasting nuts and they start to turn a lot.
• Cool and store in air tight glass container.

Notes:

• Try any nuts and dried fruit you like.
• The nuts and seed do not have to be soaked or can be soaked for a few hours, but doing so helps their digestibility.

Credit

• Integrative Nutrition