Prep time:

20 minutes

Prep notes:

Cooking time:

10 minutes

Yields:

6 people

Ingredients:

• 4 ears of corn
• 1/2 small red onion, diced
• 1/2 green bell pepper, chopped
• 1/2 red bell pepper, chopped
• 1/2 bunch cilantro, minced
• 1 tablespoon olive oil
• Juice of 1 lemon
• Sea salt and pepper to taste

Directions:

• Boil corn in a large pot for 5-10 minutes.
• Remove from pot and cool by running under cold water.
• Cut kernels from the cobs and place in a large mixing bowl.
• Finely dice the onion and peppers, mince the cilantro and add to the bowl with the corn.
• Add oil, lemon juice, salt and pepper. Mix well.

Notes:

Credit

• Integrative Nutrition