Programs

Holistic Nutrition Consultation Program (one-on-one)

  • Monthly 1.5-hour sessions for 4 months (total of 4 visits)
  • 2 HemaviewTM sessions
  • Learn what foods you should be eating to feel your absolute best
  • Learn what vitamins, minerals are best suited to your needs
  • Holistic lifestyle recommendations
  • In our sessions we will look for the root cause of your symptoms and health issues, using HemaviewTM as one of the tools, and put together the plan that will move you towards your health goals. I will find out a lot of information about you, answer all of your questions, and give you information and the tools needed to move forward.

Holistic Health Coaching Program

  • Twice a month, 50 minutes per session for 6 months (total of 12 visits)
  • E-mail support between sessions
  • Easy to prepare recipes that are healthy
  • Step-by-step support to help you make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • In each of our sessions, I will work with you step-by-step, supporting you on ways that will move you towards your health and life goals. I will find out a lot of information about you, answer all of your questions, and give you information and the tools needed to move forward.

From Flab-to-Fabulous Program (recommended for fat loss)

  • Twice a month, 50 minutes per session for 6 months (total of 12 visits)
  • E-mail support between sessions
  • Easy to prepare recipes that are healthy
  • Step-by-step support to help you make the dietary and lifestyle changes you want to achieve your weight loss goals
  • Simple but informative handouts that will increase your nutrition knowledge
  • In each of our sessions, I will work with you step-by-step, supporting you on ways that will move you towards your weight loss, health and life goals. I will find out a lot of information about you, answer all of your questions, and give you information and the tools needed to move forward.

The Green Cleanse Program (one-on-one)

  • HemaviewTM sessions (total of 2) – on the first and last consultations
  • Follow-up sessions before Cleansing (after Pre-Cleansing) and after Cleansing (before Post-Cleansing)
  • Pre-Cleansing/Cleansing/Post-Cleansing
  • In our sessions we will look at your progress before proceeding with the next level of cleansing. HemaviewTM will be used as one of the tools to determine your condition before and after the Cleanse. I will find out a lot of information about you, answer all of your questions, and give you information and the tools needed to move forward.

Health and Wellness Program (one-on-one)

  • Includes:
    • - Holistic Nutrition Consultation Program; followed by
    • - Health Coaching Program
  • 2 HemaviewTM sessions during Holistic Nutrition Consultation (3 sessions)
  • In our Holistic Nutrition Consultation sessions we will look for the root cause of your symptoms and health issues, using HemaviewTM as one of the tools, and put together the plan that will move you towards your health goals. Following that, each of our Health coaching sessions, I will work with you step-by-step, supporting you on ways that will move you towards your health and life goals. I will find out a lot of information about you, answer all of your questions, and give you information and the tools needed to move forward.

Total Health Program (one-on-one)

  • Includes:
    • - The Green Cleanse one-on-one Package; followed by
    • - Health Coaching Program
  • Total of 2 HemaviewTM sessions during the Green Cleanse period
  • In our Green Cleanse sessions we will look at your progress before proceeding with the next level of cleansing. HemaviewTM will be used as one of the tools to determine your condition before and after the Cleanse. Following that, in each of our Health coaching sessions, I will work with you step-by-step, supporting you on ways that will move you towards your health and life goals. I will find out a lot of information about you, answer all of your questions, and give you information and the tools needed to move forward.

HemaviewTM

  • 1-1.5hr session. Live Blood Cell Analysis.
  • Includes Nutrition Consultation
  • Includes HemaviewTM report

Follow up appointment

These 1-hour sessions will keep you moving toward your health goals. I’ll answer your questions and provide you with the next step(s) in your journey.

* All packages include free monthly newsletter with the latest health tips and recipes, and
my personal commitment to your health and success.

** All the sessions are fun and rewarding!

Note that all the above programs are available as group sessions as well.