Prep time:

5 minutes

Prep notes:

Cooking time:

0 minutes

Yields:

4 people

Ingredients:

• 1 cup roasted pumpkin seeds
• 2 tablespoons fresh parsley, minced
• 3 tablespoons scallions
• 2 teaspoons umeboshi paste
• 1/2 cup water

Directions:

• Place all ingredients in a blender and purée until creamy.

Notes:

• Serve over steamed vegetables, salad, or noodles.

Credit

• Integrative Nutrition