Prep time:

5 minutes

Prep notes:

Cooking time:

60 minutes

Yields:

4 people

Ingredients:

• 1 cup wild rice
• 4 cups water
• Pinch of sea salt

Directions:

• Wash and drain rice.
• Bring rice and water to a boil.
• Add salt.
• Turn heat to low, cover and simmer for 45-50 minutes.
• Grain is ready when black seeds open up.
• Mix and serve.

Notes:

• Try half wild rice and half long grain brown rice.

Credit

• Integrative Nutrition