Deepak Chopra on What NOT to Do to Succeed

When you look at the most successful people you know, you probably focus on what they did to achieve their success. But what about what they didn’t do? According to … Continue Reading →

Integrative Nutrition’s World Heart Day Tips for Heart Health!

Happy World Heart Day! Sponsored by the World Health Federation, today is an occasion to raise awareness about cardiac health and what people can do to reduce their risk of … Continue Reading →

Will the iPhone 6 Make Us Healthier?

The iPhone 6. Whether you have one yet or not, you likely haven’t been able to escape the buzz about it. And sure, it has some nifty features that mark … Continue Reading →

Are Artificial Sweeteners Making Us Fat? Keri Glassman Weighs In

People don’t understand that artificial sweeteners make you gain weight, they do not make you lose weight. This is one of the most common nutrition myths that Integrative Nutrition visiting … Continue Reading →

Khmer Tofu and Aubergine Curry

While many non-native foods reached Cambodia from other lands, a wealth of sugar palms, coconut trees, papayas, mangoes, and bananas are indigenous and thrive happily in the warm region. Vegetables … Continue Reading →

“Scallops” and Butternut Curry

The lure of Cambodia is its gentle caress on the hearts and memories of those who come to visit. With its lush tropical jungles, bright sunshine, and gleaming Buddhist temples … Continue Reading →

7 Steps to Have Your Ideal Birth Experience

http://www.wellnesstoday.com/sites/default/files/styles/square_thumbnail/public/07-17-14_wt_birth1_shutterstock.jpg?itok=8WJDhw4B#sthash.bTGaEQ7N.dpuf

Why Juicing and Smoothies Aren’t Just a Fad

http://www.wellnesstoday.com/sites/default/files/07-16-14_wt_kc_green_juice_kris_carr.png#sthash.cASgG4gG.dpuf

7 Things You Didn’t Know About…Pasta

For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s favorite food we eat more … Continue Reading →

Beginner’s Guide to Urban Gardening

Who says you need wide open spaces and top-notch soil to have the garden of your dreams? If you’re an apartment dweller like me, all you really need is some … Continue Reading →