I am delighted to share this testimony as the experience with Pemla has transformed my health for the better. For years that i can remember, I suffered from asthma since … Continue Reading →


Thanks to Pemla, I’ve learned to form healthy habits. She introduced me to many nature foods and has helped me to make gradual changes to my diet and lifestyle for … Continue Reading →

customised and unique to you

Wellness Nurturing provides you with the holistic model of health by providing coaching support, tools, and guidance that is customised and unique to you to achieve these!

You can be assured of:

Individualized eating plans based on YOU – No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will … Continue Reading →

The Green Cleanse

Renew + Nourish + Energise your body. This program detoxifies you from head to toe while supercharging you with active nutrition.

The Candida Cleanse

Learn how to improve digestion and decrease inflammation to achieve balance.

101 Health Coaching

Learn how to restore your self-healing body and experience the best health of your life. This is an all-encompassing approach to help you reach your wellness goals.

Holistic Nutrition Consultation

A private 1-on-1 consultation based on your individual assessment.

Live & Dry Blood Analysis and Health Consultation

Want and instant look at your current state of health? Learn more about how your body works and what you need to do to look after your health properly

Very Versatile Mashed Tempeh

Prep time: 10 minutes Prep notes: Cooking time: 30 minutes Yields: 2 people Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup … Continue Reading →