Managing Acid Indigestion

Acid indigestion is a problem affecting many people. Common indications include flatulence, bloating, and heaviness or heartburn after eating (Skeen, 2004). It causes extreme discomfort and can lead to ulcers … Continue Reading →

Managing Your Homocysteine

Homocysteine, made from the amino acid methionine, is produced by the body and found in the blood. It should normally be present in very low quantities (Holford, 2004, p.136). Your … Continue Reading →

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Holistic Nutrition

As a Holistic Nutrition Consultant and Health Coach, I will nurture you to wellness the only way I know…the natural way, naturally! As every person is bio-chemically unique, individual nutritional … Continue Reading →

Lemon

Learning new healthy recipes, which are wholesome, tasty and nutritious. At Wellness Nurturing, I will teach you a holistic model of health by providing dietary guidance, and lifestyle suggestions that … Continue Reading →

Plums

Feeling motivated and confident of implementing plans towards optimal health, wellness and disease-free lifestyle. I will coach you to attain your goals towards wellness. You will feel motivated and energized.

Stawberry

Root cause analysis of your health challenges, like skin problems, allergies, low energy, digestive disorders, hormonal issues, sleep problems, PMS, chronic dis-ease, etc.

Orange

Learning strategies to develop a new relationship with food and yourself, and watch how your confidence and self-esteem improve over time.

Grapes

Learning how to eat your way to better health and wellness. Learn to make your food your medicine.

Banana

Individualized diet plans based on YOU – No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will … Continue Reading →