As a client of my health coaching program, you will…

Set and accomplish goals in a way that is empowering and exciting Work to achieve and maintain your ideal weight Understand and reduce your cravings Increase your energy levels Feel … Continue Reading →

Why do you need a Holistic Nutrition Consultant?

Individualized diet plans based on YOU – No one diet works for everyone. As a Holistic Nutrition Consultant, I will guide you to find the food and lifestyle choices that … Continue Reading →

Holistic Nutrition – What is it?

The intent of Holistic Nutrition is to ‘do no harm’. It uses nature’s healing power to address the needs of the person. The main focus is nutrition. The Holistic Nutrition … Continue Reading →

Holistic Nutrition

“The doctor of the future will give no medicine, but will interest his patients in the care of human frame, and in the cause and prevention of disease.” – T. … Continue Reading →

What people are saying about the cleanse…

After doing a week of detox, I find my skin complexion have a great improvement. I used to have oily T-zone face, and during the cleanse, my face is not … Continue Reading →

Post-Cleanse

Re-enforce and Maintain: This is the week when you will learn to slowly and gradually EASE OUT of the Cleanse in a healthy manner. You will discover the eating style … Continue Reading →

The Green Cleanse

Cleanse: In this 14 days phase, you will be enjoying a plant-based diet consisting mainly of raw foods. You will eat enough to keep up your energy level without overeating … Continue Reading →

Pre-Cleanse

Prepare: In this 7-day phase, you will learn which foods to increase and which foods to decrease as you ease into the Cleanse. You will receive all of the information … Continue Reading →

What can you expect from the program?

Here is a breakdown of what to expect:

How will you benefit from this program?

Your body will be nourished with what it needs The burden on your liver and gallbladder will be reduced Your digestion will improve Some of your body’s excess fat will … Continue Reading →