4 Reasons to Celebrate Non-GMO Month

Did you know that October is the official Non-GMO Month? This month, retail stores nationwide will celebrate the consumer’s right to be informed of foods and products that contain genetically … Continue Reading →

Why You Should Add These 10 Superfoods to Your Diet

Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about nutrition without the mention of them! But … Continue Reading →

Natural Skin Treatments for Summer Weather Woes

Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors can also make summer a bummer for your … Continue Reading →

How to Find You’re Ideal Career

When I think about where my career has taken me since I first declared my major in my sophomore year of college, I’m amazed that it’s gone in such a … Continue Reading →

Ask Health Coach Maria: How Do You Start a Healthy Lifestyle?

Have a wellness question for Health Coach Maria? Ask her here. My sister is 65 now, and all along, she never took care of self but never was sick. Now … Continue Reading →

5 Steps to Finding Your Best Diet Plan

Losing weight and trying to live a healthier lifestyle can feel like an overwhelming task. There are so many books, websites, and resources claiming to be the best way to … Continue Reading →

4 Ways to Avoid Gossip and Improve Your Peace of Mind

Gossip can be tempting and entertaining. A How many of us have caught ourselves leaning in for a salacious bit of news over the juice bar, reaching for our phones to text our … Continue Reading →

Video: How to Maintain Healthy Habits While in a Relationship

Ahhh, love what could be better for your health? Multiple studies show that being in love lowers your risk of heart disease, cancer, dementia, and various other diseases. But what … Continue Reading →

What Role Can Corporations Play in Solving the Global Health Crisis?

Yesterday, Walmart announced an initiative to improve the nutrition of the food they carry while lessening its environmental impact. This is just one more announcement in a series of big … Continue Reading →

Are Synthetically Modified Foods the New GMOs?

This Non-GMO Month, we’re thinking a lot about the genetically modified organisms that make their way into our food supply, and what they mean for our environment and our health. … Continue Reading →