customised and unique to you

Wellness Nurturing provides you with the holistic model of health by providing coaching support, tools, and guidance that is customised and unique to you to achieve these!

You can be assured of:

Individualized eating plans based on YOU – No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will … Continue Reading →

Very Versatile Mashed Tempeh

Prep time: 10 minutes Prep notes: Cooking time: 30 minutes Yields: 2 people Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup … Continue Reading →

Tempeh Croutons

Prep time: 10 minutes Prep notes: Cooking time: 45 minutes Yields: 4 people Ingredients: 1 package tempeh 1/2 cup olive oil 1/2 cup apple cider vinegar 2 tablespoon shoyu Directions: … Continue Reading →


Bowden, J., Ph.D., C.N.S. (2007). The 150 healthiest foods on earth. Fair Winds – Press,Massachusetts.


Turmeric, a kind of ginger, has an encyclopedic list of health benefits (Bowden, 2007, p.292). Turmeric is known for its phenomenal anti-inflammatory and antioxidant properties due to the presence of … Continue Reading →

Fresh Vegetable and Fruit Juice

Juicing is an excellent way to maximize the benefits of fruits and vegetables, with the benefits of live enzymes contained in them, but without the fiber (Bowden, 2007, p.255). The … Continue Reading →

Almonds (Nut/Milk/Butter)

Almonds are a good source of protein, essential fatty acids, fiber, and magnesium. Its fat and protein content are highly satiating, and moderate consumption may promote weight loss (Bowden, 2007, … Continue Reading →


The Environment Working Group’s 2003 list shows spinach as one of the foods most contaminated with pesticides, so buying organic is recommended (Bowden, 2007, p.61). Spinach is packed with Non-dairy … Continue Reading →


Lentils are loaded with fiber, especially soluble fiber, making it a low glycemic food useful for better weight management. The fiber helps reduce cholesterol and stabilize blood sugar (Bowden, 2007, … Continue Reading →