Managing Acid Indigestion

• By wellness_nurturing0201
• 10/02/2016
• No Comments

Indications and Causes of Acid Indigestion

Acid indigestion is a problem affecting many people. Common indications include flatulence, bloating, and heaviness or heartburn after eating (Skeen, 2004). It causes extreme discomfort and can lead to ulcers (Skeen, 2004).

Poor eating habits like irregular meal times, eating wrong types of food, eating too fast, eating too much, inadequate chewing, excess fluids with meals, poor food combinations, or eating when stressed or anxious can cause indigestion (Mabey, 1988).