So, what’s next?

Are you curious about how nutrition consultation and health coaching can help you? Let’s talk. Schedule an initial consultation with me today. I would love to talk to you.

So, how will I help you?

As a Holistic Nutritionist, my goal is to help you listen to the ‘whispers’ of your body, to dig deeper into those early symptoms that used to or still are, … Continue Reading →

My beliefs….

I believe that our bodies are amazing and they are talking to us all the time. The knee pain, the stomach gas, etc. These whispers from our bodies are often … Continue Reading →

A little bit about my training….

I have a degree in Bachelor of Science in Holistic Nutrition (Hons.), US. My Health Coaching training is from the Institute for Integrative Nutrition®. My education has equipped me with … Continue Reading →

A little bit about my personal side….

Since young, I have always been struggling with some kind of illness. I would visit the doctor so often. Then, some years back, I saw family members succumbing to diseases … Continue Reading →

Top 10 Best Food List

The top ten Best Foods are avocado, coconut and coconut oil, blueberries, onions, kale, spinach, lentils, almonds (nut/milk/butter), fresh vegetable and fruit juice and turmeric. The saturated fat in avocados … Continue Reading →

Managing Acid Indigestion

Acid indigestion is a problem affecting many people. Common indications include flatulence, bloating, and heaviness or heartburn after eating (Skeen, 2004). It causes extreme discomfort and can lead to ulcers … Continue Reading →

Managing Your Homocysteine

Homocysteine, made from the amino acid methionine, is produced by the body and found in the blood. It should normally be present in very low quantities (Holford, 2004, p.136). Your … Continue Reading →

Could one conversation change your life ?

Take the first step in a journey towards a healthier and happier you today!

Holistic Nutrition

As a Holistic Nutrition Consultant and Health Coach, I will nurture you to wellness the only way I know…the natural way, naturally! As every person is bio-chemically unique, individual nutritional … Continue Reading →