Lemon

Learning new healthy recipes, which are wholesome, tasty and nutritious. At Wellness Nurturing, I will teach you a holistic model of health by providing dietary guidance, and lifestyle suggestions that … Continue Reading →

Plums

Feeling motivated and confident of implementing plans towards optimal health, wellness and disease-free lifestyle. I will coach you to attain your goals towards wellness. You will feel motivated and energized.

Stawberry

Root cause analysis of your health challenges, like skin problems, allergies, low energy, digestive disorders, hormonal issues, sleep problems, PMS, chronic dis-ease, etc.

Orange

Learning strategies to develop a new relationship with food and yourself, and watch how your confidence and self-esteem improve over time.

Grapes

Learning how to eat your way to better health and wellness. Learn to make your food your medicine.

Banana

Individualized diet plans based on YOU – No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will … Continue Reading →

Whether you are looking for:

natural ways to have more energy learning to cook healthier meals for you and your family a healthier and happier life a long-term solution to lose weight more natural ways … Continue Reading →

We are what we eat. Nutrition is vital to every area of human life. It is our fuel.

Tell me what you eat, and I will tell you what you are. ~Jean Anthelme Brillat-Savarin (1755-1826) Our food choices are very powerful. The food we choose to eat can … Continue Reading →

Welcome to Wellness Nurturing!

Welcome to Wellness Nurturing! Hi! My name is Pemla Saigal, Certified Integrative Health Coach and Nutrition Consultant

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