We are what we eat. Nutrition is vital to every area of human life. It is our fuel.

Tell me what you eat, and I will tell you what you are. ~Jean Anthelme Brillat-Savarin (1755-1826)

Our food choices are very powerful. The food we choose to eat can affect our state of health. It can affect how we feel, how we think, how we look, how we perform, how we age, how we interact with others.

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