The Working Girl’s Guide to Digital Detoxing

Digital detox is defined by Oxford Dictionary as period of time in which a person refrains from using electronic devices, such as smart phones or computers, and is regarded as … Continue Reading →

7 Things You Didn’t Know About…Bee Pollen

We all know that honey can have some serious benefits, but that’s not the only health-boosting product busy bees are turning out. Bee pollen may not sound as appetizing as … Continue Reading →

This July 4th, Declare Your Own Independence

If you live in the United States, July 4th is often one of the highlights of summer. It means boating, sun, fireworks, and juggling more than a few friend and … Continue Reading →

Farmers’ Market Find: Sweet Corn

One of my all-time favorite summer vegetables is sweet corn. Nothing says “summer” quite like corn on the cob! The first weekend in July always has me dreaming of all … Continue Reading →

So, what’s next?

Are you curious about how nutrition consultation and health coaching can help you? Let’s talk. Schedule an initial consultation with me today. I would love to talk to you.

So, how will I help you?

As a Holistic Nutritionist, my goal is to help you listen to the ‘whispers’ of your body, to dig deeper into those early symptoms that used to or still are, … Continue Reading →

My beliefs….

I believe that our bodies are amazing and they are talking to us all the time. The knee pain, the stomach gas, etc. These whispers from our bodies are often … Continue Reading →

A little bit about my training….

I have a degree in Bachelor of Science in Holistic Nutrition (Hons.), US. My Health Coaching training is from the Institute for Integrative Nutrition®. My education has equipped me with … Continue Reading →

A little bit about my personal side….

Since young, I have always been struggling with some kind of illness. I would visit the doctor so often. Then, some years back, I saw family members succumbing to diseases … Continue Reading →

Top 10 Best Food List

The top ten Best Foods are avocado, coconut and coconut oil, blueberries, onions, kale, spinach, lentils, almonds (nut/milk/butter), fresh vegetable and fruit juice and turmeric. The saturated fat in avocados … Continue Reading →