Whether you are looking for:

natural ways to have more energy learning to cook healthier meals for you and your family a healthier and happier life a long-term solution to lose weight more natural ways … Continue Reading →

We are what we eat. Nutrition is vital to every area of human life. It is our fuel.

Tell me what you eat, and I will tell you what you are. ~Jean Anthelme Brillat-Savarin (1755-1826) Our food choices are very powerful. The food we choose to eat can … Continue Reading →

Welcome to Wellness Nurturing!

Welcome to Wellness Nurturing! Hi! My name is Pemla Saigal, Certified Integrative Health Coach and Nutrition Consultant

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