Coconut and Coconut Oil

Coconut and its oil have been found to be one of the healthiest foods (Bowden, 2007, p.107). The saturated fats in coconut are mainly medium-chain triglycerides (MCTs), which are easier … Continue Reading →

Avocados

The saturated fat in avocados is harmless being from a natural whole food (Bowden, 2007, p.98). Avocados are rich in Heart-healthy monounsaturated fat, mainly oleic acid, an omega-9 fat, which … Continue Reading →

Top 10 Best Food List

The Top 10 Best Foods List The top ten Best Foods are avocado, coconut and coconut oil, blueberries, onions, kale, spinach, lentils, almonds (nut/milk/butter), fresh vegetable and fruit juice and … Continue Reading →

References

Irritable Bowel Syndrome Relief. (n.d.). Acid indigestion: An herbal approach. Retrieved November 4, 2008, from http://www.irritablebowel-relief.com/2007/09/18/ acid-indigestion-an-herbal-approach/ Skeen, C. (2004). Acid Indigestion and Restoring Healthy Digestive Function and Health. Live … Continue Reading →

Concluding Words

The recommended herbal remedy will work effectively when combined with a balanced diet. By doing so the possibility of eliminating acid indigestion is very high. It is important to take … Continue Reading →

Method of Application of Herbs

‘Herbs relieve indigestion most effectively when taken in the form of teas or warm beverages’ (Irritable Bowel Syndrome Relief, n.d.). To make the above infusion, take one teaspoon of dried … Continue Reading →

Herbal Remedy

There are some herbs which are actually herbal antacids. They effectively relieve acid indigestion by neutralizing excess acids in the stomach and intestines (Irritable Bowel Syndrome Relief, n.d.). Some of … Continue Reading →

Role of Kitchen Spices in Cooking

Kitchen spices not only add flavor to your food, they also improve the assimilation of nutrients, and aid digestion (Skeen, 2004). They include basil, marjoram, rosemary, ginger, and cayenne pepper.

Role of Vitamins, Proteins and Fats in the Diet

There is no need for supplements with a balanced diet as our body has the capacity to produce enough of the necessary vitamins needed to maintain health’ (Tierra, 1998, p.61). … Continue Reading →

Appropriate Diet

A balanced diet is essential in eliminating acid indigestion, and restoring healthy digestive function. It also enhances the effectiveness of herbal treatment (Tierra, 1998, p.47). It includes primary, secondary and … Continue Reading →