So, what’s next?

Are you curious about how nutrition consultation and health coaching can help you? Let’s talk. Schedule an initial consultation with me today. I would love to talk to you.

So, how will I help you?

As a Holistic Nutritionist, my goal is to help you listen to the ‘whispers’ of your body, to dig deeper into those early symptoms that used to or still are, … Continue Reading →

My beliefs….

I believe that our bodies are amazing and they are talking to us all the time. The knee pain, the stomach gas, etc. These whispers from our bodies are often … Continue Reading →

A little bit about my training….

I have a degree in Bachelor of Science in Holistic Nutrition (Hons.), US. My Health Coaching training is from the Institute for Integrative Nutrition®. My education has equipped me with … Continue Reading →

A little bit about my personal side….

Since young, I have always been struggling with some kind of illness. I would visit the doctor so often. Then, some years back, I saw family members succumbing to diseases … Continue Reading →

Could one conversation change your life ?

Take the first step in a journey towards a healthier and happier you today!

Holistic Nutrition

As a Holistic Nutrition Consultant and Health Coach, I will nurture you to wellness the only way I know…the natural way, naturally! As every person is bio-chemically unique, individual nutritional … Continue Reading →

Whether you are looking for:

natural ways to have more energy learning to cook healthier meals for you and your family a healthier and happier life a long-term solution to lose weight more natural ways … Continue Reading →

We are what we eat. Nutrition is vital to every area of human life. It is our fuel.

Tell me what you eat, and I will tell you what you are. ~Jean Anthelme Brillat-Savarin (1755-1826) Our food choices are very powerful. The food we choose to eat can … Continue Reading →

Welcome to Wellness Nurturing!

Welcome to Wellness Nurturing! Hi! My name is Pemla Saigal, Certified Integrative Health Coach and Nutrition Consultant