Kale

Kale has antioxidant power; it contains powerful phytochemicals like cancer-fighting indoles which have been found to prevent breast, cervical, and colon cancer (Bowden, 2007, p.46). It contains sulforaphane, which help … Continue Reading →

Onions

The Environment Working Group’s 2003 list shows onions as one of the foods least contaminated with pesticides (Bowden, 2007, p.53). Research has confirmed that the allium vegetable family, which includes … Continue Reading →

Blueberries

Blueberries have been found to be one of the least pesticide-ridden fruits (Bowden, 2007, p.72). Blueberries are rich in the anti-inflammatory antioxidant anthocyanin, making it useful in preventing degenerative diseases, … Continue Reading →

Coconut and Coconut Oil

Coconut and its oil have been found to be one of the healthiest foods (Bowden, 2007, p.107). The saturated fats in coconut are mainly medium-chain triglycerides (MCTs), which are easier … Continue Reading →

Avocados

The saturated fat in avocados is harmless being from a natural whole food (Bowden, 2007, p.98). Avocados are rich in Heart-healthy monounsaturated fat, mainly oleic acid, an omega-9 fat, which … Continue Reading →

Top 10 Best Food List

The Top 10 Best Foods List The top ten Best Foods are avocado, coconut and coconut oil, blueberries, onions, kale, spinach, lentils, almonds (nut/milk/butter), fresh vegetable and fruit juice and … Continue Reading →

References

Irritable Bowel Syndrome Relief. (n.d.). Acid indigestion: An herbal approach. Retrieved November 4, 2008, from http://www.irritablebowel-relief.com/2007/09/18/ acid-indigestion-an-herbal-approach/ Skeen, C. (2004). Acid Indigestion and Restoring Healthy Digestive Function and Health. Live … Continue Reading →

Concluding Words

The recommended herbal remedy will work effectively when combined with a balanced diet. By doing so the possibility of eliminating acid indigestion is very high. It is important to take … Continue Reading →

Method of Application of Herbs

‘Herbs relieve indigestion most effectively when taken in the form of teas or warm beverages’ (Irritable Bowel Syndrome Relief, n.d.). To make the above infusion, take one teaspoon of dried … Continue Reading →

Herbal Remedy

There are some herbs which are actually herbal antacids. They effectively relieve acid indigestion by neutralizing excess acids in the stomach and intestines (Irritable Bowel Syndrome Relief, n.d.). Some of … Continue Reading →